Here are a list of well being activities and videos that you may find helpful.

There are also links to printable activities below.

What are the 5 ways to Wellbeing

https://www.youtube.com/watch?v=yF7Ou43Vj6c

Smiling Minds – Short audio sessions to help with mindfulness

https://www.smilingmind.com.au/smiling-mind-app

 

You Tube – Cosmic Kids Yoga – This helps mindfulness and relaxation

https://www.youtube.com/user/CosmicKidsYoga

 

You Tube – Go Noodle – Hundreds of “brainercise” dancing, strength and mindfulness videos, as well as videos just for fun.

https://www.youtube.com/user/gonoodlegames/featured

Take 5 Breathing Exercises
Simple Feeling Chart – How do I feel today?
Mindfulness Calendar
Mindfulness Activity Cards
5 Mindfulness Activities for Kids
7 minute hiit workout for kids