Here are a list of well being activities and videos that you may find helpful.

There are also links to printable activities below.

What are the 5 ways to Wellbeing

Smiling Minds – Short audio sessions to help with mindfulness


You Tube – Cosmic Kids Yoga – This helps mindfulness and relaxation


You Tube – Go Noodle – Hundreds of “brainercise” dancing, strength and mindfulness videos, as well as videos just for fun.

Take 5 Breathing Exercises
Simple Feeling Chart – How do I feel today?
Mindfulness Calendar
Mindfulness Activity Cards
5 Mindfulness Activities for Kids
7 minute hiit workout for kids