Here are a list of well being activities and videos that you may find helpful.
There are also links to printable activities below.
What are the 5 ways to Wellbeing
Smiling Minds – Short audio sessions to help with mindfulness
You Tube – Cosmic Kids Yoga – This helps mindfulness and relaxation
You Tube – Go Noodle – Hundreds of “brainercise” dancing, strength and mindfulness videos, as well as videos just for fun.