Here are a list of well being activities and videos that you may find helpful.
There are also links to printable activities below.
What are the 5 ways to Wellbeing
https://www.youtube.com/watch?v=yF7Ou43Vj6c
Smiling Minds – Short audio sessions to help with mindfulness
https://www.smilingmind.com.au/smiling-mind-app
You Tube – Cosmic Kids Yoga – This helps mindfulness and relaxation
https://www.youtube.com/user/CosmicKidsYoga
You Tube – Go Noodle – Hundreds of “brainercise” dancing, strength and mindfulness videos, as well as videos just for fun.